A training plan built around your possibilities
No universal spreadsheet for everyone. I build your plan around your goals, experience, time, and the equipment you have available.
What the plan reflects
- Your training goals
- Your current experience
- The time you can dedicate each week
- Available equipment
- Your preferred training environment
- Gym and home alternatives
What is included
- An introductory conversation
- Custom exercise selection
- Sets and repetitions
- Basic progression recommendations
- Explanations of each exercise
- A follow-up explanation or consultation by agreement